Health and Weight Loss Coach

Discover the secret to the missing link in weight loss

How long have you spent searching for the magic pill when it comes to weight loss? And how much money you have spent on miracle products which promise to make the weight drop off overnight – or at least make losing weight not seem so hard?

We seem to be on the hunt for ways to cheat the diets. It’s no wonder people lose weight and put it straight back on again. The simple fact is eating the right things WILL help you lose the weight naturally! without calorie counting and have you wanting to eat more of the foods your body loves and will AND stop you seeking solace in a bag of Haribos.

The missing ingredient in losing weight is mindset and self care.  This is the real ‘secret sauce’ for losing weight, and here’s why:

• your relationship with food is where the real stuff happens for weight loss
• you need to rewire your food brain, because emotional eating or binge eating are major causes of diet failure
• getting to the root cause of your weight loss problem, allows you to move forward

With changes to your mindset – your relationship with food, rewiring your brain and digging into the root problems you will stop defaulting to old comfortable patterns and make new eating patterns which allow you to shrug the weight like an old blanket!

You will feel trust yourself again, feel attractive again, comfortable within your own skin