Change your Mind Change your Health
Contact Amanda – The Health Nut and let’s create a weight loss program which suits your individual needs.
I work with women over 40 who have hit rock bottom in their health and life and want to feel in control again, loving their bodies and trusting themselves again.
Step One Program – Body Reset & Balance Energy Levels
You want to feel energised and healthy. You want to reach the correct weight. You have no idea where to begin and feel overwhelmed.
You are ready to dedicate the time to apply the principles from the programme to achieve your goals.
You know that accountability and committing to a program will help keep you focussed. This first step programme is the one for you. It’s your first step to an energised, slimmer & happy YOU!
4 Week Program
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Regular progress review
The Gold Program – Twelve weeks
You want to take back control of your health and weight and are ready to jump in to get it right.
This 3 month program involves 6 weeks of blood sugar and health balancing, to reset your body and teach you how to eat for health and weight loss. Following on from this is 6 weeks of highly nutritional scientific bespoke weight loss.
The gold program offers intense focused VIP support and guidance to achieve success in your health & weight loss journey. This is YOUR time to make changes to your life which will last forever, leaving you happy, calm and excited to live life. This program will set you up for life, never to diet or suffer the yo-yo game of gaining and losing weight again.
12 Week Program
- Initial Health assessment
- Nutrition Success formula
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
Women’s Menopause Weight Loss Program
Weight gain is one of the most common complaints during menopause, along with brain fog, yoyo emotions, terrible sleep, food cravings and the list goes on and on. Eating for energy and stabilising the fluctuation hormone levels is the key to feeling better, sleeping better and losing weight, especially in parts of the body where it is least welcome such as the tummy, thighs and buttocks.
Accountability and support, with a very clear nutrition map and dietary guidance, along with some high end mind therapy will create a healthy shift which will stay with you forever and shift the weight like nothing has before, leaving you clear headed and feeling fantastic – and fitting into your clothes again.
12 Week Program
- Initial Health assessment
- Nutrition Success formula – 6 weeks
- Start up workshop
- Weekly food review
- Weekly coaching sessions
- Weekly email support
- Personal development workshop
- Nutritional Ketosis – 6 weeks
- Weekly food review
- Weekly coaching sessions
- Weekly email support