The Health Nut Healthy Living Blog
Health and weight loss coach
Read all about healthy living.
My blogs are all about the many different health topics prevalent today.
The topics discussed encourage healthy living and longevity, and hopefully make us all think a little longer and harder about choices we make each day.
A Trip Down Memory Lane
A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa - Sausage tree Safari Camp in the Balule Nature Reserve, a protected area in Limpopo Province, South Africa which forms part of the Greater Kruger National Park....
History, Health and Heat in Granada, Spain
History, Health and Hiding from the heat in Granada, SpainFoodHistoryHikingAbout Granada, SpainThe city's name may have been derived either from the Spanish granada, "pomegranate," a locally abundant fruit that appears on the city's coat of arms, or from its Moorish...
Moraira – Being a mermaid
10 Days of being a Mermaid Moraira is on the Costa Blanca coast of Spain, a truly beautiful place to hide away from the world and be a mermaid.Sun, blue skies, crystal clear sea water, plenty of fish chasing your bubbles is the perfect environment to be a mermaid for...
Superfoods for over 50’s and why they are so important
Whether you have always been a healthy eater or have fallen off the wagon, after 50 years of age it is time to start looking at what you eat. Our need for energy declines in middle age, so it is so important to make sure your bodies nutritional needs are optimal to...
Food and travel in Valencia Spain
facebookinstagramOver the next two months my husband, my daughter and myself have decided to travel Spain while continuing with our normal work life. Covid lockdown and the UK winter have taken their toll and when my daughter decided she wanted to perfect her Spanish,...
Podcast with Runway Media – Limited
Podcast on Runway Radio UK Limited Amanda Higgins Interviewed by Amanda Forster-Searle
Do you suffer from acid reflux?
Do you suffer from acid reflux?Acid reflux occurs when the sphincter muscle at the low end of your oesophagus relaxes at the wrong time, allowing stomach acid to rush back up into your oesophagus. This can cause heartburn and other symptoms. If this happens...
What foods should you eat for good PROSTATE health
What you eat will impact your health and the same goes for your prostate gland. Let's break it down and backtrack a little. What does your Prostate gland do for you?The prostate gland is a little gland just below the bladder. It sits around the uretha, this is the...
How to live longer…
Reading Dan Buettners book 'Blue Zones' has reminded me of so many very important facts. To be able to live longer and to live longer healthily requires some incredibly basic common sense lessons and is easier than you think. I loved the lessons learnt from the Blue...