A Trip Down Memory Lane

A Trip Down Memory Lane

by | Jul 27, 2021 | Blog

A few years ago I was privileged enough to be able to spend 2 weeks at this magic spot in South Africa – Sausage tree Safari Camp in the Balule Nature Reserve, a protected area in Limpopo Province, South Africa which forms part of the Greater Kruger National...
History, Health and Heat in Granada, Spain

History, Health and Heat in Granada, Spain

by | Jul 13, 2021 | Blog

History, Health and Hiding from the heat in Granada, Spain Food History Hiking About Granada, Spain The city’s name may have been derived either from the Spanish granada, “pomegranate,” a locally abundant fruit that appears on the city’s coat...
Moraira – Being a mermaid

Moraira – Being a mermaid

by | Jul 6, 2021 | Blog

10 Days of being a Mermaid Moraira is on the Costa Blanca coast of Spain, a truly beautiful place to hide away from the world and be a mermaid. Sun, blue skies, crystal clear sea water, plenty of fish chasing your bubbles is the perfect environment to be a mermaid for...
Superfoods for over 50’s and why they are so important

Superfoods for over 50’s and why they are so important

by | Jun 29, 2021 | Blog

Superfoods Whether you have always been a healthy eater or have fallen off the wagon, after 50 years of age it is time to start looking at what you eat. Our need for energy declines in middle age, so it is so important to make sure your bodies nutritional needs are...
Food and travel in Valencia Spain

Food and travel in Valencia Spain

by | Jun 22, 2021 | Blog

Amanda's travels Health and Wellness Coach, Foodie Adventurer, Photographer & Professional Chef FollowFollow Travelling on a shoestringOver the next two months my husband, my daughter and myself have decided to travel Spain while continuing with our normal work life....