Vegetables & Vegetarian
Delicious Amanda in the Kitchen and The Health Nut recipes to include in your cooking repertoire. My recipes are all created with love and compiled after careful and thorough testing. I use less sugar and the healthiest ingredients where possible. Please share your creations on my social media links and leave your comments. I love receiving feedback.
Dunking Rusks
Dunking rusksThese are a classic South African biscuit. They are crispy hard, full of flavour and great for dunking into a cup of tea. They are packed with healthy ingredients so your midmorning treat gives you good energy.facebookinstagramlinkedinServings 30...
An omelette with spring greens and mushrooms
An Omelette With Spring Greens and MushroomsThis omelette is a brilliant blood balancing lunch or brunch, packed full of greens and mushrooms. It is made without cheese but includes my delicious dukka sprinkle for a bit of tasty...
Lamb steak with ratatouille
Lamb Steaks With Ratatouille Simple lamb steaks with delicious nutritious ratatouille and brown rice is the ultimate balanced meal for those who like to eat good healthy food.facebookinstagramServings 4Ready In: 1 hourGood For: DinnerIntroduction About this RecipeBy:...
Sweet Chilli Sauce
Sweet Chilli SauceMaking your own sweet chilli sauce without all the additives and sugar is a must. This sauce is a staple in most households and with such fresh ingredients and being able to adjust the chilli heat, this sauce will be gobbled up in record...
Ricotta cheesecake with balsamic reduction
Ricotta Cheesecake With Balsamic ReductionA velvety soft crumbly ricotta filling inside a light gluten free pastry with the added kick of caramelised onions.facebookinstagramServings 4Ready In: 1hrs 25minutesGood For: Brunch, lunch or Sunday supperIntroduction About...
Aubergine pickle
Aubergine PickleAubergine pickle made with produce from the garden. This pickle lasts for ages in the fridge and is an absolute delight with cold chicken or a cheese board.facebookinstagramServings 3x 250ml jarsReady In: 1hr45 minutesGood For: Anytime you need a...
